Stopping Drinking In Under 21 Days Can Be Done!
Alcohol drinking is injurious to your physical and mental health. It may ruin your life, family and social relationships, and employment prospects. There are numerous ways to stop drinking alcohol.
The first step in making an effort to stop drinking may consist of identifying the reasons why you want to stop drinking. While some reasons can be general -applicable to all the drinkers- there may be others that may be specific to you. Make a list of reasons to stop drinking. You may also seek your friend's help to complete the list.
This most important list should always be kept handy for personal reference in order to keep your commitment on track. It might be a good idea to make photocopies of the list and have them visible in several key locations such as the fridge and the bathroom mirror and keep one in your wallet too.
If the condition is a serious one most alcoholics can give up drinking overnight, but the alternative option is to cut back gradually on quantity over a given period of time. The most functional method is to plan out a timed schedule for the daily reductions aiming towards the final step of zero alcohol consumption.
A constant progress evaluation would be advised over a 4 week period until the new behaviour pattern becomes a habit itself. You will begin to feel better and make a note of these changes but you may encounter negative feelings too. If you do stumble on the way, pick yourself up immediately and always share your experiences with others and learn from them too.
If your self-help plan fails to deliver, there is no reason to be demoralized about your abilities and self confidence. Alcoholism is a disease. It may have made deeper roots and brought about some chemical changes in your biological system.
It may have affected your vital organs such as liver, pancreas, heart, kidney, digestive system and so on. Quite often, therefore, it needs expert medical assistance for its treatment. There are certain medications that may help you overcome your alcoholism. Remember, it is safer to withdraw from this nefarious habit under the medical supervision.
You can be sure to find many things on the way which will impede eventual success. Don't think twice about changing old friends for new ones or changing your route to work as long as you avoid any possible contact with alcohol. One really good change to get you on the right track is to substitute alcohol for healthy fruit juices and always have a piece of gum close at hand.
There are numerous de-addiction support groups such as AA and AVERT. AA or Alcoholics Anonymous has international presence. Its membership constitutes of old alcohol addicts who have successfully given up their addiction. They offer practical tips and suggestions based upon their own experience and expertise. They can help you with empathy and understanding.
One of the most important factors about these centers is their willingness to keep your identity anonymous. These groups or similar ones can be found on internet in your area and they will be just too pleased to find a plan that suits you to stop drinking alcohol.
The old friends and associates at drinking clubs or pubs may insist on your company with renewed persuasion and reasons. Persist in your refusal of their invitations with polite yet firm Nos. You should learn to stay active by creating hobbies and other recreational pursuits to spend the alcohol drinking hour with your spouse, kids and friends. Visiting a music concert, reading an interesting book or playing your favorite game on your computer can divert your attention from drinking alcohol. Reward yourself by finding ways to stop drinking alcohol.
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Discover more about this tried and tested Help To Quit Drinking Written by Ed Philips and Quit Alcohol In Only 21 Days
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