Most of us see snoring as something funny and we would even record an embarrassing video or audio of it. But we must take note that this can be a sign of a serious health disorder which is known as obstructive sleep apnea. For this reason, doctors recommend notorious snorers to undergo evaluation since obstructive sleep apnea can increase a person's risk of suffering from chronic ailments like heart disease and diabetes
When the soft palate and the ovula- the conic part hanging down in the throat- vibrate, the sound of snoring is produced. Thankfully, there are numerous medical solutions to snoring through surgical and non-surgical procedures. Among the most common include laser palatoplasty, wherein the palate is corrected or reconstructed; pillar procedure, wherein the soft palate in the mouth is stiffened; and coblation-assisted tonsillectomy, wherein the tonsils are eliminated with the least possible trauma.
Snorers who do not require medical treatment are often asked to lose weight. The reason behind this is that overweight people have higher risks of acquiring thyroid complications, and thyroid ailments are one of the top factors contributing to obstructive sleep apnea. According to numerous studies, snorers who lose weight exhibit shorter episodes of loud breathing.
Snorers are also asked to stop smoking and drinking alcohol. This is because smoking directly results in the swelling of certain parts of the throat, nose, and vessels in the lungs, all of which contributing in producing loud snores. On the other hand, drinking causes the airway to collapse which in turn may result to irregularity in breathing.
Having adequate sleep can also treat snoring. All you have to do is develop and maintain a regular sleeping pattern to avoid instability in breathing.
As mentioned previously, there are available treatments for people with snoring problems. These procedures usually focus on factors like oversize tonsils, huge adenoids, and swelling of tissues at the throat. Undergoing a surgical procedure is recommended by doctors as a last resort, usually when snorers have already changed their sleeping and dietary habits and the problem still persists.
When the soft palate and the ovula- the conic part hanging down in the throat- vibrate, the sound of snoring is produced. Thankfully, there are numerous medical solutions to snoring through surgical and non-surgical procedures. Among the most common include laser palatoplasty, wherein the palate is corrected or reconstructed; pillar procedure, wherein the soft palate in the mouth is stiffened; and coblation-assisted tonsillectomy, wherein the tonsils are eliminated with the least possible trauma.
Snorers who do not require medical treatment are often asked to lose weight. The reason behind this is that overweight people have higher risks of acquiring thyroid complications, and thyroid ailments are one of the top factors contributing to obstructive sleep apnea. According to numerous studies, snorers who lose weight exhibit shorter episodes of loud breathing.
Snorers are also asked to stop smoking and drinking alcohol. This is because smoking directly results in the swelling of certain parts of the throat, nose, and vessels in the lungs, all of which contributing in producing loud snores. On the other hand, drinking causes the airway to collapse which in turn may result to irregularity in breathing.
Having adequate sleep can also treat snoring. All you have to do is develop and maintain a regular sleeping pattern to avoid instability in breathing.
As mentioned previously, there are available treatments for people with snoring problems. These procedures usually focus on factors like oversize tonsils, huge adenoids, and swelling of tissues at the throat. Undergoing a surgical procedure is recommended by doctors as a last resort, usually when snorers have already changed their sleeping and dietary habits and the problem still persists.
About the Author:
Snoring is one of the most common nasal and sinus problems. Though it may seem harmless, notorious snorers need to undergo examinations to know what really causes it.. Free reprint available from: How To Combat Snoring Problems.
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