In this video Dr. Ramy Awad examines the dangers of obesity and why it is so detrimental. First of all obesity is really a condition where there is an excess quantity of body fat. Body fat is necessary for storing power, heat insulation, and shock absorption. The normal quantity of body fat Is between 25%-30% in women, and 18%-23% in males. Obesity these days is pretty typical, 1 out of 3 Americans is obese.
The dangers of obesity are extremely actual because they are able to lead to insulin resistance, kind 2 diabetes and high blood pressure. A person taking in more calories than he/she can burn off causes obesity. Physical exercise is important because it can burn off those calories that you acquire and that will help balance your weight.
Genetics plays a function in obesity because it is hereditary; if both your parents are obese than you've a higher likelihood of becoming obese than someone who has parents who are lean. Overeating can also lead to weigh gain simply because foods high in fat or sugar have high power density. Physical inactivity plays a big function in obesity simply because people have the capability to shed fat by exercising. The National Health and Nutrition Examination Survey showed that physical inactivity strongly correlated with weight gain.
Fortunately obesity can be worked on by going on diets and exercising. Weight reduction is possible however it is also possible to regain weight. Much more than 95% of the individuals who shed weight regain it within five years and that is why there must be another method to treat obesity. Exercising and dieting are two short-term solutions.
Exercising and dieting are two short-term solutions. Weight loss can result to lower blood pressure, reduced blood levels of cholesterol, reduced risk of kind 2 diabetes, decreased likelihood of stroke, and reduce complications of heart illness. Obesity can cause numerous well being issues for individuals but if it is taken care of rapidly, they'll have live a much healthier life.
Learn more: What are the dangers of obesity?
The dangers of obesity are extremely actual because they are able to lead to insulin resistance, kind 2 diabetes and high blood pressure. A person taking in more calories than he/she can burn off causes obesity. Physical exercise is important because it can burn off those calories that you acquire and that will help balance your weight.
Genetics plays a function in obesity because it is hereditary; if both your parents are obese than you've a higher likelihood of becoming obese than someone who has parents who are lean. Overeating can also lead to weigh gain simply because foods high in fat or sugar have high power density. Physical inactivity plays a big function in obesity simply because people have the capability to shed fat by exercising. The National Health and Nutrition Examination Survey showed that physical inactivity strongly correlated with weight gain.
Fortunately obesity can be worked on by going on diets and exercising. Weight reduction is possible however it is also possible to regain weight. Much more than 95% of the individuals who shed weight regain it within five years and that is why there must be another method to treat obesity. Exercising and dieting are two short-term solutions.
Exercising and dieting are two short-term solutions. Weight loss can result to lower blood pressure, reduced blood levels of cholesterol, reduced risk of kind 2 diabetes, decreased likelihood of stroke, and reduce complications of heart illness. Obesity can cause numerous well being issues for individuals but if it is taken care of rapidly, they'll have live a much healthier life.
Learn more: What are the dangers of obesity?
About the Author:
Ruth Jones is a medical researcher and blogger. Learn more: What are the dangers of obesity
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