Diabetes occurs when the body cannot produce insulin properly. Seven percent of the population in the United States has diabetes. Diabetes comes in two types. Type I diabetes occurs when the body cannot produce insulin, and type II is when the body resists insulin. Most people have type II diabetes mellitus. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. To control diabetes, you should take medication and insulin, eat a proper diet, and exercise regularly. Some herbs are also good in reducing the effects of diabetes.
A diabetic's diet should be rich in veggies, grains, legumes, and fiber. Blood sugar can be regulated by these foods. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. It would be also best if alcohol, tobacco, and caffeine are avoided.
Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. Diabetes mellitus is more likely to hit those people who are inactive or who are overweight. You should exercise regularly so you can build muscle. It's ideal to build muscle mass since it will increase your sensitivity to insulin.
There are many herbal remedies recognized for their therapeutic properties of treating diabetes. You can usually find them in drugstores and groceries. The prickly pear cactus is recognized by the International Diabetes Center as a viable natural remedy for diabetes. The bitter melon has also been used for a long time for diabetes in Asia, Africa, and South America. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Zinc, selenium, alpha lipoic acid, chromium, and vanadium can also be used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.
So many people are diabetics. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
A diabetic's diet should be rich in veggies, grains, legumes, and fiber. Blood sugar can be regulated by these foods. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. It would be also best if alcohol, tobacco, and caffeine are avoided.
Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. Diabetes mellitus is more likely to hit those people who are inactive or who are overweight. You should exercise regularly so you can build muscle. It's ideal to build muscle mass since it will increase your sensitivity to insulin.
There are many herbal remedies recognized for their therapeutic properties of treating diabetes. You can usually find them in drugstores and groceries. The prickly pear cactus is recognized by the International Diabetes Center as a viable natural remedy for diabetes. The bitter melon has also been used for a long time for diabetes in Asia, Africa, and South America. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Zinc, selenium, alpha lipoic acid, chromium, and vanadium can also be used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.
So many people are diabetics. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
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