It is well known that for arthritis pain an exercise program will provide relief for people suffering from arthritis pain. Exercise builds up muscles around the arthritic joints and helps take stress away from the arthritic joint.
A recent study out of Duke Univ. has actually helped show that exercise produces excellent results for arthritis even if no weight loss occurs. The Duke study did not involve humans, but mice. One of the groups of mice received a high fat diet subsequently ended up with osteoarthritis. After that point, the introduction of modest physical activity was put into the mice routine and it actually helped them tremendously without weight loss.
So even if excess weight contributes to osteoarthritis pain, the study showed that it is possible to gain pain relief with regular exercise even if weight loss does not occur. The research study involved blood tests on mice and it showed elevated levels of cytokines. There are numerous types of cytokines, some of which are anti-inflammatory and others are thought to actually break down cartilage and cause osteoarthritis. Exercise can change the interaction among the cytokines and alter the osteoarthritis process.
The study is very interesting in that it is the first one in a long time to alter some of the knowledge we have with regards to exercise and osteoarthritis. When patients begin to develop osteoarthritis, it is common for them to avoid regular exercise because it hurts. Contrary to this avoidance, we know that a lot of sufferers find that participating in regular physical activity can decrease the joint pain from osteoarthritis and also decreased the need for prescription pain medicines.
A hip replacement is well-known as being one of the best quality of life surgeries in the world. There are risks associated with joint replacement and they're not meant to last forever even if the surgery was technically perfectly done. About 10 to 20 years is what should be expected out of a lifespan and revision procedures typically do not fare as well as the initial procedure.
The bottom line here is that the joint replacement should only be performed after a lot of conservative treatment is attempted as it is a quality-of-life procedure and not mandatory. Hopefully the Duke research will lead to further human studies which can give us additional information with regards to cytokines and the effect on arthritis.
A recent study out of Duke Univ. has actually helped show that exercise produces excellent results for arthritis even if no weight loss occurs. The Duke study did not involve humans, but mice. One of the groups of mice received a high fat diet subsequently ended up with osteoarthritis. After that point, the introduction of modest physical activity was put into the mice routine and it actually helped them tremendously without weight loss.
So even if excess weight contributes to osteoarthritis pain, the study showed that it is possible to gain pain relief with regular exercise even if weight loss does not occur. The research study involved blood tests on mice and it showed elevated levels of cytokines. There are numerous types of cytokines, some of which are anti-inflammatory and others are thought to actually break down cartilage and cause osteoarthritis. Exercise can change the interaction among the cytokines and alter the osteoarthritis process.
The study is very interesting in that it is the first one in a long time to alter some of the knowledge we have with regards to exercise and osteoarthritis. When patients begin to develop osteoarthritis, it is common for them to avoid regular exercise because it hurts. Contrary to this avoidance, we know that a lot of sufferers find that participating in regular physical activity can decrease the joint pain from osteoarthritis and also decreased the need for prescription pain medicines.
A hip replacement is well-known as being one of the best quality of life surgeries in the world. There are risks associated with joint replacement and they're not meant to last forever even if the surgery was technically perfectly done. About 10 to 20 years is what should be expected out of a lifespan and revision procedures typically do not fare as well as the initial procedure.
The bottom line here is that the joint replacement should only be performed after a lot of conservative treatment is attempted as it is a quality-of-life procedure and not mandatory. Hopefully the Duke research will lead to further human studies which can give us additional information with regards to cytokines and the effect on arthritis.
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