Heart disease is the number one cause of death in the US today. Coronary heart disease involves a closing off of the blood vessels that provide oxygen and nutrients to the heart. This narrowing of the blood vessels is mainly caused from plaque building up on the walls of the vessels. This is often referred to as atherosclerosis. Fatty materials and other substances make up this plaque that forms. This can severely restrict or even stop the flow of blood to the heart.
There may or might not be symptoms with heart disease. The very first symptom could be a heart attack which can result in death. By far the most common symptom connected with coronary heart illness is chest discomfort. This discomfort commonly occurs when there is a lack of oxygen to the heart. The degree of pain felt varies based on the individual and his or her condition. Many people experiencing these symptoms have described it as a squeezing pain. The pain most usually occurs under the breast bone, but may perhaps occur in other places like the arm, neck or stomach.
There is a strong correlation between obesity and heart disease. The more overweight your body is, the more chance you have of developing heart disease, according to many studies. If your body is in a healthy range, it is more likely that your body can effectively manage blood circulation and fluid levels to take care of the heart.
The most common method for measuring obesity is calculating BMI or body mass index and measuring waist size. Guys really should have a waist size of 40 inches or less to stay healthy. BMI is measured by comparing a person's weight with their height to establish the quantity of body fat. Obesity is brought on by eating a higher amount of calories than your body can expend. In rare instances, there may be other causes.
Living a sedentary lifestyle and not receiving enough physical exercise can also attribute to obesity. Any time you aren't exercising, your body burns fewer calories and results in excess calories turned into fat. It is also critical to eat the proper sort of food. Once you consume high amounts of saturated fats, trans fats and foods which can be high in cholesterol, the risk of obesity and heart illness is even higher.
To calculate BMI, multiply your weight by 703. That number is then divided by your height multiplied by itself. You are considered to be obese if your BMI number is greater than 30. If your BMI number is greater than 40, you are considered to be extremely obese.
There may or might not be symptoms with heart disease. The very first symptom could be a heart attack which can result in death. By far the most common symptom connected with coronary heart illness is chest discomfort. This discomfort commonly occurs when there is a lack of oxygen to the heart. The degree of pain felt varies based on the individual and his or her condition. Many people experiencing these symptoms have described it as a squeezing pain. The pain most usually occurs under the breast bone, but may perhaps occur in other places like the arm, neck or stomach.
There is a strong correlation between obesity and heart disease. The more overweight your body is, the more chance you have of developing heart disease, according to many studies. If your body is in a healthy range, it is more likely that your body can effectively manage blood circulation and fluid levels to take care of the heart.
The most common method for measuring obesity is calculating BMI or body mass index and measuring waist size. Guys really should have a waist size of 40 inches or less to stay healthy. BMI is measured by comparing a person's weight with their height to establish the quantity of body fat. Obesity is brought on by eating a higher amount of calories than your body can expend. In rare instances, there may be other causes.
Living a sedentary lifestyle and not receiving enough physical exercise can also attribute to obesity. Any time you aren't exercising, your body burns fewer calories and results in excess calories turned into fat. It is also critical to eat the proper sort of food. Once you consume high amounts of saturated fats, trans fats and foods which can be high in cholesterol, the risk of obesity and heart illness is even higher.
To calculate BMI, multiply your weight by 703. That number is then divided by your height multiplied by itself. You are considered to be obese if your BMI number is greater than 30. If your BMI number is greater than 40, you are considered to be extremely obese.
About the Author:
Dr. Nathan Leavitt is a licensed chiropractic physician in East Tennessee. To discover more about him and natural chiropractic, visit here: knoxville chiropractors To read more good articles on natural ways to improve your health and quality of life, visit here: knoxville chiropractors
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